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Sports Nutrition
The Fit Fueling course covers all the basics, and science, of best practices in sports nutrition to help you fuel for your training goals, events, and a lifetime of activity.
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Intuitive Eating
By introducing the core concepts of intuitive eating, the Fit Fueling course provides the keys to food freedom, flexibility, and a sustainable way to fuel for your lifestyle.
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Handouts & Recipes
Throughout the Fit Fueling course modules, you're provided with downloadable handouts, recipe cards, and journaling prompts. These are designed to help you put the information into action, and to spice things up in your kitchen.